Blog

This is where I’ll log my day to day activities over the next 25-28 Days and beyond…

My aim is to look lean and scuplted

Here is the type of physique I am looking to build..

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Its Not Bulky – but lean strong and athletic..

I have been in great condition a few times in my life..

Here is my first ever transformation…

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This was taken when I was in my early twenties.. I looked and felt in the best shape of my life!

It took my 12 weeks to get in this shape..

Here is my darkest hour pic…

This was a real low point in my life – I felt exactly how I looked…

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28 Days later I looked and felt like a different person..

Here are the results of 28 Days of 110% commitment and effort..

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Pretty soon - I’ll be adding my new before pics..

Im definately fatter and hairier!

This all makes for a great before pic!!

Bring on the results!