Fitness Revolution

We’ll Miss You!

admin — Wed, 16 Jun 2010 11:36:04 +0000

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Thankyou.

Regards

Dave Berriman

Request Your Free Info Pack

admin — Wed, 16 Jun 2010 11:09:32 +0000

Protected: HIIT Training

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Getting Started..

admin — Mon, 07 Dec 2009 20:27:38 +0000

First of all a very warm welcome to the Fitness Revolution home page!

I hope you find the posts I create on these pages both informative and inspirational!!

Each week I will be adding new articles that will provide you with a guide to changing your own body as quickly as possible!

The first step to getiing in great shape is knowing where you are already at and then setting realistic goals that keep you motivated…

Here are a few things I would suggest you do before starting any body transformation programme.

1) Visit the doctor – ensure it is safe for you to start an exercise programme.
2) Take your before pictures. (Front/side/back)
3) Take your starting weight
4) Take your girth measurements (chest/bust, waist, hips, thighs, biceps, calfs)
5) Get your body fat measured (You can use body fat scales or fat callipers)

If you book in for a FREE consultation with us at revolution fitness – we will do the above assessment for you.

Call us on Now to Book Your Consultation: 0800 0488742

Once you know where you are at, It’s time to set your weight loss goals.

What do you want from this?
How do you want to feel?
How do you want to look?
How much will you weigh?
What dress size / Trouser size will you be?
What % fat will you be?

Start general and then get specific…

I would suggest that you focus on dropping 10ibs of fat per month. So in 12 short weeks you will be 30ibs lighter!!

Once you have set your goals – ensure that they are S.M.A.R.T

S – Spercific

M -Measured

A – Agreed

R – Realistic

T- Timed

Once again – If you are usnsure if the goals you are setting are right for you and your current condition, why not schedule your free consulation where we can help you set your goals properly…

Call us on Now to Book Your Consultation: 0800 0488742

In my next article I will be discussing PRW’s this is THE thing that will keep you on track, keep you motiavted when times get hard!!

Until next time!!

If you have any questions about – this post feel free to email me at info@fitness-revolution.co.uk

Take Care

Dave Berriman Bsc (Hons) Sports Science

Fitness Revolution

We’ll Miss You!

First of all I want to thank you for your custom!

I also want to say that I’m sorry you have decided to leave us…

I’m not sure why you decided to leave, but if its anything that we have done or maybe not done, I would really appreciate if you would let me know about it!

We really want to do our very best in helping you achieve your fitness and weight loss goals.

Would you take just a moment to complete this short survey to tell us why you decided to stop training..

I really hope there is something we can do to get you back!

In fact I’m willing to do what ever it takes to get you back!